Tired, foggy, not sleeping? It may not be you, it may be that you're indoors 93% of the time. Dr. John La Puma, MD (physician, chef, and two-time NYT bestselling author) shows how just 17 minutes outside a day rebuilds sleep, focus, and energy. Start with his free 7-Day Outdoor Reset. Dr. John La Puma — physician, chef, regenerative farmer, and two-time New York Times bestselling author — is pioneering a new medical frontier: identifying indoor living itself as the root cause of disease. He calls it the Indoor Epidemic: the reality that we spend 93% of our lives inside, under artificial light and recycled air. The cost is staggering — disrupted sleep, chronic stress, accelerated aging, and diminished resilience. His solution is Outdoor Rx: a science-based prescription framework that restores health by rebuilding the missing foundation layer of longevity — structured time outdoors. From morning light resets that restore circadian rhythm to awe walks that lower inflammation, Dr. La Puma shows how just 7% of your time outdoors can amplify every other health intervention, extend healthspan, and reverse burnout.

Retired nurse helping women in perimenopause find clarity among the chaos. Provide them with real information and practical strategies for coping with their symptoms. They will get the science behind the symptoms and concrete tools they can apply every day.