Retired nurse helping women in perimenopause find clarity among the chaos. Provide them with real information and practical strategies for coping with their symptoms. They will get the science behind the symptoms and concrete tools they can apply every day.

We believe that you can eat well on a budget. We share real food for busy families

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Monthly book recommendations from best selling author Ryan Holiday. Each month, you will receive one email with 5 to 10 amazing books Ryan has read and reviewed for your benefit. Join over 250,000 subscribers.