Monday Morning Blues
Monday mornings have a way of creeping up like an uninvited guest, bringing with them a heavy dose of fatigue, resistance, and that all-too-familiar feeling of wanting to stay curled up in bed. Whether it’s the abrupt end to a relaxing weekend or the daunting to-do list that lies ahead, the “Monday morning blues” are something most of us can relate to.
But here’s the thing—Mondays don’t have to feel like a burden. With a little shift in perspective and a few small adjustments to your routine, you can turn them into a fresh start rather than something to dread.
Why Do We Get the Monday Blues?
The Monday morning blues aren’t just a cliché; they’re real and often stem from a combination of factors:
Disrupted Sleep Schedule: After staying up late on the weekend and sleeping in, waking up early on Monday feels like a shock to the system.
Weekend-to-Work Transition: Going from relaxation to responsibility can feel jarring, making work seem more stressful than it actually is.
Lack of Excitement: I…