Battling Burnout? Here’s What You Can Do + 3 Books for a Mental Reset
Burnout isn’t just about being tired—it’s an overwhelming exhaustion that seeps into every part of your life. You wake up drained, your creativity disappears, and even small tasks feel impossible. Sound familiar? If you’re battling burnout, you’re not alone. The constant hustle culture, digital overload, and societal pressure to always “do more” have made burnout a widespread issue.
But here’s the good news: You can recover. It takes intentional action, mindset shifts, and sometimes, a little help from the right books. In this post, we’ll dive into what burnout really is, how you can start healing, and three powerful books that can help reset your mind and energy.
What is Burnout?
Burnout isn’t just stress—it’s chronic, unrelenting exhaustion that affects your mind and body. It often comes with three key symptoms:
Emotional Exhaustion – You feel drained, disconnected, and overwhelmed.
Reduced Performance – Tasks that used to be easy now feel impossible.
Cynicism or Detachment – You start fe…